Jen Barker, YTT 200
Jen is a Topsfield mom who discovered yoga after a back injury from marathon running, and quickly fell in love with its ability to build strength, flexibility, and inner calm.
She completed her 200-hour Yoga Teacher Training at South Boston Yoga in 2012 and has over 10 years of teaching experience in Boston and the South Shore.
With a strong foundation in Ashtanga and Vinyasa, Jen’s classes blend mindful movement, strength, flexibility, and injury prevention. She strives to create a welcoming space where students feel comfortable challenging themselves while honoring their own limits.
Jen is passionate about helping students develop self-awareness, move with intention, and enjoy their practice.
Vinyasa Flow with Jen
Saturdays, 8am and 9:15am
An all-levels Vinyasa class in a warm room, featuring a quicker-paced flow that builds strength, flexibility, and endurance. Expect a challenging, energizing practice that links breath with movement, with modifications offered to keep the class accessible to all levels. Come ready to move, sweat, and challenge yourself while honoring your body.