Monday, June 30- Slow Flow Yoga with Kat
Sunday, June 30
7:00- 8:00 PM
Take a mini getaway with this all-levels slow flow vinyasa class, infused with the laid-back spirit of a Hawaiian summer. Move with the rhythm of the ocean as we gently flow through mindful sequences designed to open the body, calm the mind, and uplift the soul.
Set to a tropical-inspired playlist, this class invites you to breathe deeply, flow freely, and connect to your inner island calm. Think ocean waves, warm breezes, and peaceful sunsets—each movement is like a gentle tide guiding you toward balance and relaxation.
Perfect for beginners and seasoned yogis alike, modifications will be offered throughout. Bring your mat, your aloha spirit, and get ready to say “aloha” to your most relaxed self.
🌴 Breathe deep. Flow slow. Feel the aloha.
Sunday, June 30
7:00- 8:00 PM
Take a mini getaway with this all-levels slow flow vinyasa class, infused with the laid-back spirit of a Hawaiian summer. Move with the rhythm of the ocean as we gently flow through mindful sequences designed to open the body, calm the mind, and uplift the soul.
Set to a tropical-inspired playlist, this class invites you to breathe deeply, flow freely, and connect to your inner island calm. Think ocean waves, warm breezes, and peaceful sunsets—each movement is like a gentle tide guiding you toward balance and relaxation.
Perfect for beginners and seasoned yogis alike, modifications will be offered throughout. Bring your mat, your aloha spirit, and get ready to say “aloha” to your most relaxed self.
🌴 Breathe deep. Flow slow. Feel the aloha.
Sunday, June 30
7:00- 8:00 PM
Take a mini getaway with this all-levels slow flow vinyasa class, infused with the laid-back spirit of a Hawaiian summer. Move with the rhythm of the ocean as we gently flow through mindful sequences designed to open the body, calm the mind, and uplift the soul.
Set to a tropical-inspired playlist, this class invites you to breathe deeply, flow freely, and connect to your inner island calm. Think ocean waves, warm breezes, and peaceful sunsets—each movement is like a gentle tide guiding you toward balance and relaxation.
Perfect for beginners and seasoned yogis alike, modifications will be offered throughout. Bring your mat, your aloha spirit, and get ready to say “aloha” to your most relaxed self.
🌴 Breathe deep. Flow slow. Feel the aloha.
