


Monday, October 20- Spooky Stretch Slow Flow Yoga with Kat
Treat yourself to a hauntingly peaceful evening with our Halloween-themed Slow Flow Yoga—a gentle, all-levels class designed to help you unwind, breathe deeply, and move mindfully. Set to a moody, atmospheric playlist with just a touch of spooky fun, this class blends slow, intentional movement with grounding breathwork to leave you feeling centered and calm.
Just bring your mat, an open mind, and a love for all things autumn and eerie.
Treat yourself to a hauntingly peaceful evening with our Halloween-themed Slow Flow Yoga—a gentle, all-levels class designed to help you unwind, breathe deeply, and move mindfully. Set to a moody, atmospheric playlist with just a touch of spooky fun, this class blends slow, intentional movement with grounding breathwork to leave you feeling centered and calm.
Just bring your mat, an open mind, and a love for all things autumn and eerie.