7:00 - 8:00 PM
Join us for a Slow Flow Yoga class designed to build strength, deepen breath awareness, and cultivate mindful movement. This all-levels class moves at a steady, accessible pace, allowing you to explore each posture with control and intention. Through a combination of breath work, strengthening poses, and gentle flow sequences, you'll develop both physical stability and inner calm.
Perfect for beginners and seasoned practitioners alike, this class offers modifications and challenges to meet you where you are. Whether you're looking to enhance your practice or simply reconnect with your breath, this is a space to slow down, strengthen, and restore balance.
Props and mats are provided — just bring yourself and an open mind.
7:00 - 8:00 PM
Join us for a Slow Flow Yoga class designed to build strength, deepen breath awareness, and cultivate mindful movement. This all-levels class moves at a steady, accessible pace, allowing you to explore each posture with control and intention. Through a combination of breath work, strengthening poses, and gentle flow sequences, you'll develop both physical stability and inner calm.
Perfect for beginners and seasoned practitioners alike, this class offers modifications and challenges to meet you where you are. Whether you're looking to enhance your practice or simply reconnect with your breath, this is a space to slow down, strengthen, and restore balance.
Props and mats are provided — just bring yourself and an open mind.
